Fri. Nov. 08, 2019 09:00 AM - Fri. Jan. 31, 2020 10:30 AM
Ohana Yoga & Wellness Centre / Training Acadamy
Main Street North
Ohana's Stay on Your Feet Program -
These are FREE community class(s) at Ohana, every Friday!
A chair yoga class with a mix, all can attend, we combine yoga, brain/body work, balance, strength & some fun! Great for the young and the not so young at heart, seniors, or those that are experiencing chronic pain, early altimeters, recovering from surgery, or just need to get moving again.
Friday -- FREE Seniors Classes - Two Classes to choose from!
Balance & Stretch Seniors Class, “Stay on your feet” FREE Community class,
9:00am to 10:00am or 10:30am to 11:30am
Sponsored by: NELHIN, NBPSDHU, EPSCSS & OHANA- Nicky (60min)
For more details call Nicky @ 7057520294