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Chair Yoga and Joint Releasing
$3.00
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Thu. Oct. 19, 2017 01:30 PM - 02:30 PM
327 Dudley Avenue
North Bay ON
Canada
https://www.facebook.com/Yogasense-867803049938809/
THURSDAY 1:30-2:30 pm CHAIR YOGA Build Strength, Stamina, Flexibility and Balance
This class is designed for those students who have any form of limitations. Learn to use the full capacity of the breath, and the benefits that it brings to your every day life. We will focus on body alignment, joint releasing exercises, balance and focus. This is a fun, active, and feel good all over class.
Certified Instructor Cara Kingston
Organized By
Yogasense and Wellness Studio
Business
Yogasense and Wellness Studio offers yoga (safe smaller class sizes virtually and inperson) and holistic healing in a private home-based environment. Students/clients will receive a unique, personal experience, creating a greater sense of well-being and wholeness for their everyday life.
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